"So Jon, you know you really could do with losing some weight." Said Tom.
"Nah dude, you know I amn't athletic in a way like that, I sit inside on my phone all day, and it's what I enjoy doing." Replied Jon.
"Well don't exaggerate man, you do go for a morning jog before school and your stamina has always been top class."
And as he said that, Jon felt himself losing weight, gaining some muscles in particularly his legs and primarily felt much more awake, as if he'd just drunk a can or three of Red Bull. It wasn't always easy waking up early to go for a jog, but god he knew it helped in the long run!
